Training sessions are held at the following times:​

Day	Time	Session
Monday	18:00 - 18:30	Learn to Swim
	18:30 - 19:00	Improvers
	19.00 – 20.00	Intermedates & Junior Squad
	20:00 - 21:00	Performance Squad
Tuesday	06:30 - 08:00	Tri-athletes
Thursday	18:00 - 18:30	Learn to Swim
	18:30 - 19:00	Improvers
	19.00 – 20.00	Intermedates & Junior Squad
	20:00 - 21:00	Performance Squad
Friday	18:00 - 19:00	Improvers & Junior Squad
Saturday	09:00 - 10:00	Junior & Performance Squad
Sunday	17:00 - 18:30	Performance Squad